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11.12.08

Effective and healthy slimming - Steamed salmon

Wish to slim down effectively and healthily. Follow the recipe below:-

Ingredients
Salmon: 50-60g (whole piece) - defrost
Bell peppers (Green, red, yellow) - 1/3 each and cubed
Fresh shiitake mushrooms - 3 (cubed)
Broccoli - 1
Olive oil - 1 tablespoon
Soy sauce - 1 tablespoon

1. Lay the salmon at the bottom of your bowl/plate. Covered with shiitake mushrooms. Put into steamer for 10mins.
2. Then add in the bell peppers and steam for 3 mins
3. Lastly, add in the broccoli and steam for 2 mins.
4. Season with olive oil and soy sauce and you are ready to eat this healthy meal.

Take a big portion of bell peppers and broccoli if you think this portion is not enough for you. Enjoy your tryouts.

P/S: *Sorry folks no photos cos I just chomped them down into my grumbling stomache. Hahahaha ... It taste good. Food without much salt can be tasty too =)

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